Perhaps you’ve heard the term “glycemic index” before in a book, ad, food label or news story, but do you know much about...
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Earlier this month, I let you know it was National Recommitment Month. Well, guess what! It’s also National Bike Month. So I’m here...
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I just found out that May is National Recommitment Month. Who knew? But I thought I’d bring it up because how many of...
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I’m a strong advocate for personal fitness. Of course that means different things for everyone, depending on age, gender, health, and personal preferences....
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Coconut water is a delicious way to stay hydrated and energized. Coconut water is naturally high in potassium and low in sodium, making...
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Have trouble eating those 9 daily servings of fresh fruits and veggies? You’re not alone. In fact, that’s the whole idea behind Activz...
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I know, I know. The first day of spring was yesterday, so I guess, happy second day of spring! I’m always super happy...
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Today is March 14th, and you know what that means? Pi Day! The perfect excuse to eat some pie. Well, today I want to...
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